Stop tracking.
Start sculpting.
MacroSculpt is the only fitness app that combines precision macro calculation, AI-driven meal planning and intelligent workout tracking — all in one beautifully designed platform.
100%
Free forever — no card
Recipes — generate forever
90+
Exercises (Premium+)
20
Training templates (Premium+)
Everything in one place
Free tools, AI nutrition, and intelligent training. Tap a category to explore.
Free Features
Everything you need to get started — accurate, science-backed tools with no credit card required.
Smart Macro Calculator
Personalised calorie and macro targets calculated from your height, weight, activity level and goal. Science first, no fads.
Full Profile Setup
Enter your height, weight, goal and activity level to get a complete nutrition profile. The foundation for everything MacroSculpt calculates.
Imperial / Metric Units
Toggle between imperial and metric at any time. MacroSculpt converts everything live — feet & inches or centimetres, lbs or kilograms.
Daily Weight Check-ins
Log weigh-ins daily or weekly and visualise your trend line. Reminders keep you consistent so your data stays meaningful.
Goal Weight & Progress Graph
Set a target weight and date. MacroSculpt shows your required pace, current pace and a progress graph so you always know where you stand.
Dashboard: Today's Progress
A clean daily dashboard showing your calorie target, macros, weight status and profile stats — everything at a glance when you open the app.
Calorie & Macro Tracker
Free-tier food diary: search millions of foods via Open Food Facts, scan barcodes with your camera, or pick from your recent history. Log to breakfast, lunch, dinner or snacks and see daily macros vs. your targets.
Built differently
Most apps track. MacroSculpt coaches. Here's what sets us apart.
Free tools that actually work
The calculator, weight tracker and progress dashboard are free forever. No trial. No card. The foundation you need to start seeing results.
AI that knows your goals
Every recipe is generated with your exact macro targets, meal count, food preferences and cooking skill level baked in. There's no generic template.
From plan to trolley in one tap
Your weekly meal plan generates a complete, aggregated shopping list. No duplicate ingredients, nothing missed.
Simple, honest pricing
Start free. Upgrade when you're ready to unlock the full AI engine.
Free
The tools that actually matter, no credit card needed.
Premium
The full AI nutrition engine. Everything you need to eat like an athlete.
Premium+
Nutrition meets training. The complete performance package.
All prices in GBP. Cancel anytime. No hidden fees. 7-day Premium+ free trial available — no card required.
Full feature comparison
| Feature | Free | Premium | Premium+ |
|---|---|---|---|
| Smart macro & calorie calculator | |||
| Full profile setup | |||
| Imperial / metric units | |||
| Daily/weekly weight check-ins | |||
| Goal weight & progress graph | |||
| Dashboard: today's progress | |||
| Calorie & macro food tracker | — | — | |
| AI meal planning & recipe generation | — | ||
| Weekly calendar & shopping list | — | ||
| Recipe swap & custom meal creator | — | ||
| Recipe Box & favourites | — | ||
| Personal food library & barcode scanner | — | ||
| Workout planner (90 exercises) | — | — | |
| 20 expert training templates | — | — | |
| Live calorie burn logging | — | — | |
| Net calorie dashboard | — | — | |
| AI custom exercise creation | — | — |
Common questions
Tokens are the currency for AI generation. Premium users get 50 recipe tokens per week — generating 5 recipes costs 5 tokens, a full quick-build week costs 15. Premium+ users additionally get 75 workout tokens per month for AI custom exercises. Tokens top up automatically every week/month.
Yes — eligible new users can activate a 7-day Premium+ free trial directly from the dashboard. No credit card required. You get full access to AI meal planning, the workout planner, and every premium feature. The trial can only be activated once per account.
Paid subscriptions are coming soon. Once live, you will be able to upgrade, downgrade, or cancel at any time. Your generated recipes and workout plans are preserved even if you downgrade.
Very. Our AI is given your exact daily calorie and macro targets, meal count, cooking skill level, food preferences and dietary restrictions. Macro accuracy is validated, and you can edit any recipe if needed.
Yes. Body stats and health information are stored in a GDPR Article 9-compliant separate data layer, isolated from your account credentials. We never sell data.
We use leading open and proprietary models via OpenRouter and Google AI (Gemini). Our admin panel lets the team switch providers and models at runtime — you always get the best available model.
Ready to sculpt your best body?
Join MacroSculpt free today. No card required. Upgrade to unlock the full AI engine whenever you're ready.